Counselling is a collaborative dynamic between the counsellor and the client. The counselling process aims to facilitate change and improve the quality of life of an individual. Therapeutic methods are moulded to suit each unique individual, with the objective to help clients confront barriers that prohibit self-growth and interfere with emotional and mental well-being. Counselling can increase positive feelings such as self-worth, love, compassion, courage and improve psychological well-being.